Chipotle-Marinated Pork Tenderloin

Chipotle-Marinated Pork Tenderloin

© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.

• Serves: 2
• Prep Time: 30 minutes
Marinating Time: 1 hour up to 8 hours

Chipotle MarinadeDescription
A tenderloin is the ideal dinner for two: easy, fast and simple. And while this marinated tenderloin would be great as is with some grilled asparagus and corn on the cob, you can also transform it with the recipes that follow.

Ingredients

1 canned chipotle chile in adobo plus 1 teaspoon adobo sauce (see Cook Tips)
1 clove garlic, minced
1/2 cup orange juice
3 tablespoons lime juice
1 tablespoon red-wine vinegar
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
8 ounces pork tenderloin (see Cook Tips), trimmed of fat

Cooking Instructions

Combine chipotle and sauce, garlic, orange juice, lime juice, vinegar, oregano, cumin, salt and pepper in a blender or mini food processor; blend or process until the chipotle is chopped and the mixture is relatively smooth. Pour into a sealable plastic bag, add pork and seal, squeezing out any excess air from the bag. Turn to coat with the marinade. Refrigerate at least 1 hour and up to 8 hours.

Preheat grill to high or heat a large indoor grill pan over high heat. Remove the pork from the marinade (discard marinade). Grill the pork, turning occasionally, until an instant-read thermometer inserted diagonally into the center of the meat registers 145° F, 12 to 15 minutes. Transfer the pork to a cutting board and let rest for 5 minutes before slicing.

Cook's Tip
Chipotle chiles in adobo sauce are smoked jalapenos packed in a flavorful sauce. Find them with Mexican foods in large supermarkets.

One pork tenderloin typically weighs about 1 pound, enough for 4 servings. You can marinate a whole pound in the same amount of marinade used to marinate the 8 ounces in this recipe and have enough cooked tenderloin for 2 dinners (for 2 people). Or freeze half for up to 3 months.
To Make Ahead: Marinate the pork in the refrigerator for up to 8 hours.

Nutritional Analysis Per Serving: 129 Calories; 3 g Fat (1 g saturated fat; 1 g Monounsaturated Fat);  62 mg cholesterol; 168 mg sodium; 2 g carbohydrates; 22 g protein; 382 mg potassium.

 

 

Last Updated Monday, September 01, 2014 - 09:59 PM.