Chicken & White Bean Soup

Chicken & White Bean Soup

© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.

• Serves: Makes 6 servings, 1 1/2 cups each
• Prep Time: 25

White Bean SoupDescription
Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup.

Ingredients

2 teaspoons extra-virgin olive oil
2 leeks, white and light green parts only, cut into 1/4-inch rounds
1 tablespoon chopped fresh sage or 1/4 teaspoon dried
2 14-ounce cans reduced-sodium chicken broth
2 cups water
1 15-ounce can cannellini beans, rinsed
1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)

Cooking Instructions

Heat oil in a Dutch oven over medium-high heat. Add leeks and cook, stirring often, until soft, about 3 minutes. Stir in sage and continue cooking until aromatic, about 30 seconds. Stir in broth and water, increase heat to high, cover and bring to a boil. Add beans and chicken and cook, uncovered, stirring occasionally, until heated through, about 3 minutes. Serve hot.

Cook's Tip

To Make Ahead: Cover and refrigerate for up to 2 days.

Nutritional Analysis Per Serving: 172 Calories; 4 g Fat (1 g saturated fat; 2 g Monounsaturated Fat);  54 mg cholesterol; 350 mg sodium; 10 g carbohydrates; 3 g Fiber; 24 g protein; 389 mg potassium.

Dietary Exchanges:
  1 starch, 3 vegetable, 1 1/2 fat

 

 

 

Last Updated Saturday, October 25, 2014 - 11:06 AM.