Fresh Ideas - The official blog of Save Mart Supermarkets

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By: Save Mart

Description:

Salmon

You don't need a special occasion to serve salmon when it can be ready in 25 minutes.

Ingredients

1 cup uncooked instant brown rice
1 garlic clove, crushed with press
1 tablespoon less-sodium soy sauce
1 tablespoon sesame oil
1 tablespoon orange juice or dry sherry
1-1/2 teaspoons grated peeled fresh ginger
1 teaspoon Sunny Select Honey
1/4 cup thinly sliced green onions
2 6-ounce skinless salmon fillets
1/4 red bell pepper, thinly sliced
1/4 cup shredded or matchstick-cut carrots
1-1/2 teaspoons sesame seeds

Preparation

Prep: 15 minutes

Cook: 10 minutes • Serves: 2

 

1. Prepare rice as label directs.

 

2. Meanwhile, fill deep, 12-inch sauté pan with 1/4 inch water. Place 9-inch diameter cake rack (or roll up a 20-inch long piece of aluminum foil to form a ring) in pan. Cover pan and heat water to boiling over high heat.

 

3. Meanwhile, in 9-inch pie tin, whisk together garlic, soy sauce, sesame oil, juice, ginger and honey until well combined; whisk in 2 tablespoons onions. Place salmon over sauce.

 

4. Place pie tin on cake rack (or over foil ring); cover pan and cook over medium heat 6 to 8 minutes or until salmon turns opaque throughout and internal temperature reaches 145°, adding bell pepper and carrot over salmon during last 2 minutes of cooking.

 

5. Meanwhile, in small skillet, toast sesame seeds over medium-low heat 3 to 4 minutes or until toasted, stirring frequently.

 

6. To serve, carefully remove pie tin from skillet. Place 2/3 cup rice on each of 2 dinner plates; top with salmon and vegetables. Pour any sauce in pie tin over salmon; sprinkle with remaining
2 tablespoons onions and toasted sesame seeds.

 

Approximate nutritional values per serving: 408 Calories, 14g Fat (2g Saturated), 66mg Cholesterol, 404mg Sodium, 43g Carbohydrates, 3g Fiber, 27g Protein

Last Updated Thursday, October 23, 2014 - 07:00 AM.
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